The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling Alone in the Sandwich Generation? Mantras for Connection
Feeling like no one really gets what you're going through as a sandwich generation mom? Like your friends care—but don’t fully understand?
You're not imagining it. Caregiving in midlife creates a unique kind of isolation that’s hard to explain to anyone who hasn’t lived it. But just because your reality is different doesn’t mean you have to disconnect. In this episode, you’ll practice mantras that help you stay grounded in your relationships, even when loneliness tries to creep in. These aren’t just feel-good affirmations—they’re tools to keep you connected to the people and parts of yourself that caregiving can sometimes eclipse.
- Practice six powerful mantras that help you stay connected, even when your life looks nothing like your friends’.
- Set a mindful intention to protect your friendships without pretending your reality is easier than it is.
- Learn how to use these mantras before, during, and after social moments to prevent isolation from taking root.
Press play now to reclaim connection—without having to downplay your caregiving truth.
Sign up for our Oh, hello midlife newsletter and claim your exclusive Calm Kit Playlist 🎧 3 guided practices (morning, midday, night) to help you find calm when you're pulled in every direction.
You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.
New episodes drop on:
- Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week
More from The Mindful Midlife Mom:
Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife
This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.