The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Latest Episodes
What's Waiting for You on the Horizon? A Midlife Awakening (Sandwich Generation, Empty Nest)
Now that the kids are back in school, has your house gone a little quieter? Even if you're nowhere near an empty nest yet, this practice is for you — because that day is coming faster than you think, and today, we're giving your mind a head ...
167 | Your Kids Are Moving Into Their Next Chapter—What's Yours? The Midlife Vantage Point
Right now, somewhere in your house, there's a room getting quieter. Whether your child just left for their first semester of college or headed back to school with a little more independence than last year, something in your home has shifted ...
Never "Too Old" Three Steps to Reinvent Yourself in Midlife (A.G.E. Mindset Method)
Ever catch yourself thinking "I'm too old for this" right before you try something new?In this episode, we're calling out midlife ageism for what it is — a story, not the truth — and replacing it with a simple, repeatable tool ...
166 | You're Not Too Old: Permission to Reinvent Yourself in Midlife (A.G.E. Mindset Method)
Ever catch yourself thinking "I'm too old for this" right before you try something new?In this episode, we're calling out midlife ageism for what it is — a story, not the truth — and replacing it with a simple, repea...
What Are You Good At in Midlife? Rediscovering Your Value Before You Pivot or Start Over
On Sunday, we asked you a question: what are you actually good at? If you sat with that question and had an answer — incredible. But if it stumped you, if you're still sitting with it a few days later without a clear answer — that's exactly ...